Graduate Wellness Services at SGS
Did you know? The School of Graduate Studies and the Division of Student Life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students.
Photo: Jeff Kirk
Graduate Wellness Counselling
The University of Toronto offers brief counselling services either in-person (appointment only), by telephone, or video conferencing tailored to the challenges presented by graduate-level university life. The focus of counselling is on identifying strengths, acquiring resiliency, and building coping skills. For more information, please visit the following pages:
Book an Appointment
If you’re a registered full- or part-time graduate student, call the Health & Wellness Centre (UTSG) at (416) 978-8030 (press 5) and indicate your interest in receiving counselling as a graduate student. Your initial appointment will include an assessment by a professional, and you will be directed to the service that is right for you.
Not based on St. George campus? Both U of T Scarborough and U of T Mississauga offer wellness counselling services:
Graduate Wellness Workshops
Better Coping Workshops for Undergraduate and Graduate Students
Do you have trouble coping with everyday situations? Do you…
- worry constantly about worst-case scenarios?
- blame or criticize yourself, even when things are going well?
- feel like your emotions are overwhelming and difficult to tolerate?
- avoid situations or activities because they make you nervous or because you think you’ll fail?
- push yourself to do things perfectly, but still feel like a failure?
If any of these apply to you, we can help.
Workshop Registration
Registration is required. Register for Health & Wellness workshops on Folio (UTORid required).
Balanced Thinking:
- Previous recording links coming soon!
Healthy Behaviours:
- Previous recording links coming soon!
Emotional Regulation:
- Previous recording links coming soon!
Balanced Living:
- Previous recording links coming soon!
University of Toronto Campus Contacts
For campus-specific information, please select the appropriate tab:
University of Toronto Scarborough Campus
For more information please visit the Health & Wellness Centre (UTSC) website. Contact information:
Location: SL-270, Student Centre, 1265 Military Trail, Scarborough, ON M1C 1A4
Phone: (416) 287-7065
Email: health.utsc@utoronto.ca
Business Hours: Health & Wellness Centre (UTSC) Hours of Operation
University of Toronto St. George Campus
For more information please visit the Health & Wellness Centre (UTSG) website. Contact information:
Location: 700 Bay Street, Toronto, ON M5G 1Z6
Phone: (416) 978-8030
Email: info.hwc@utoronto.ca
Business Hours: Health & Wellness Centre (UTSG) Hours of Operation
University of Toronto Mississauga Campus
For more information please visit the Health & Counselling Centre (UTM) website. Contact information:
Location: Room 123A, Davis Building, 3359 Mississauga Road, Mississauga, ON L5L 1C6
Phone: (905) 828-5255
Email: health.utm@utoronto.ca
Business Hours: Health & Counselling Centre (UTM) Hours of Operation